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The Blood Type Diet Archives Volume 17

Bob L.'s meat dish revisited

Posted By: Peter D'Adamo
Date: Thursday, 20 September 2001, at 7:15 a.m.

In Response To: Add 1 Tbps pureed prunes to 1 lb ground beef to kill e.coli (Carolyn)

Bob L posted a neat little recipe that he uses (he's type O) which is somewhere down the page. Your mention of prunes to combat E. coli reminded me of a note that I had made to myself to add to the fact that his recipe could be made 'perfect' by the inclusion of 1-2 prunes or 1/2 tsp black cherry concentrate since the antioxidants (anthrocyanidin flavones) in the pigments seem to completely block the production of any carcinogens that are the result of high temperature cooking.

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