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The Blood Type Diet Archives Volume 16




Peanut oil

Posted By: Joachim
Date: Wednesday, 11 April 2001, at 2:22 p.m.

In Response To: Still with the Peanut Oil (Claire (A+))

Claire, first peanut oil belongs to the group of monounsaturated fats, contains 48% oleic acid, 18% saturated fat and 34% omega-6 linoleic acid. Unlike polyunsaturated fats or oils (clearly avoid) it is relatively stable. Your body makes monounsaturated fatty acids from saturated fatty acids. The monounsaturated fatty acid most commonly found in our food is oleic acid, the main component of olive oil as well as the oils from almonds, pecans, cashews, peanuts and avocados. But the high percentage of omega-6 presents a potential danger, so use of peanut oil should be strictly limited. Researchers are just beginning to discover the dangers of excess omega-6 oils in diets.
Extraction: Oils naturally occurring in fruits, nuts and seeds must first be extracted. In the old days this extraction was achieved by slow-moving stone presses. But oils processed in large factories are obtained by crushing the oil-bearing seeds and heating them to 230 degrees. The oil is then squeezed out at pressures from 10 to 20 tons per inch, thereby generating more heat. During this process the oils are exposed to damaging light and oxygen. In order to extract the last 10% or so of the oil from crushed seeds, processors treat the pulp with one of a number of solvents—usually hexane. The solvent is then boiled off, although up to 100 parts per million may remain in the oil. Such solvents, themselves toxic, also retain the toxic pesticides adhering to seeds and grains before processing begins.
High-temperature processing causes the weak carbon bonds of unsaturated fatty acids to break apart, thereby creating dangerous free radicals. In addition, antioxidants, such as fat-soluble vitamin E, which protect the body from the ravages of free radicals, are neutralized or destroyed by high temperatures and pressures. BHT and BHA, both suspected of causing cancer and brain damage, are often added to these oils to replace vitamin E and other natural preservatives destroyed by heat. (from The Skinny on Fats and other sources).

Resume: Don't confuse the natural oil, present in peanuts and other nuts, with processed oils. Such oils, if not cold pressed, have undergone some pretty awful conditions and are CHEMICALLY ALTERED. If some dumb scientific study (and believe me, I have seen these dumb studies) finds that processed peanut oil causes "bad effects" as you put it, what have they used in their studies. I have seen some pretty dumb studies and expect that the basis for their study was Supermarket Peanut oil, simply because that is what is being used by most people and the food processing industry. So, remember, avoid overly processed foods because it changes oils, fats and other foods. By the way, not only monounsaturated fats but also Cholesterol is damaged by exposure to heat and oxygen. This damaged or oxidized cholesterol also promotes both injury to the arterial cells as well as a pathological buildup of plaque in the arteries. So, don't use reduced fat milks, low fat yogurts or other no-fat or low fat dairy products, all excessively processed. And don't overly process foods yourself by microwaving or high temp frying. Heat, oxygen, aging, even freezing (Polyamines) changes your food in ways that are not beneficial.


Messages in This Thread

  • Still with the Peanut Oil
    Claire (A+) -- Wednesday, 11 April 2001, at 11:33 a.m.
    • Peanut oil
      Joachim -- Wednesday, 11 April 2001, at 2:22 p.m.

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