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The Blood Type Diet Archives Volume 15




Nutritional yeast

Posted By: Angelica (O)
Date: Saturday, 17 February 2001, at 5:56 p.m.

In Response To: How do you take the N yeast? (Sandra (O+))

Take 2 heaping tablespoons stirred into water before meals, three times a day. I some times take a fourth dose right before bedtime, to help me sleep.

You can mix it in any kind of juice, veggie or fruit, soy milk, almond milk, etc. I sometimes blend juice or soy milk with a banana and add 2-3 tablespoons of yeast then whirl it in the blender. If you take it before meals, the yeast's protein will steady your blood sugar level for several hours after you've eaten. I find that I eat very little when I take the yeast before meals. I don't mean a couple of tablespoons of food, I just don't gorge myself on sweets or carbohydrates any more, and consequently, I've lost weight and have maintained that loss with no sweat.


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