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The Blood Type Diet Archives Volume 15

Suggestions for substitutions...

Posted By: vernabright(O+)at my Mom's (A-)
Date: Monday, 4 December 2000, at 1:49 p.m.

In Response To: some bad with the good.... (thinkfirst)

Make the beans with turkey ham - there are some without avoids or just minute quantities that would be MUCH better than using ham.
Brown ground turkey or chicken in place of beef for tacos or chili. It works just as well, especially if seasoned with cumin & paprika.
PS. I used to "hide" veggies in spaghetti sauce when my kids were little. If you use a little imagination, you'll be surprised at what you can "put over" on the most discriminating tastes.

Dieting to live...or living to diet?

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