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The Blood Type Diet Archives Volume 15




Strengthening abs, too

Posted By: cynO
Date: Tuesday, 3 October 2000, at 11:38 p.m.

In Response To: Stretching for Back, MSM (Tom (0))

Stretching helps me, too. In addition to that, I learned in PT that to strengthen your back, you must strengthen your abs. So, in addition to stretching, I do ab exercises. Also have a magnetic back brace that I especially use for long plane rides; seems to work.


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