The Blood Type Diet Archives Volume 15
Stretching for Back, MSM
Posted By: Tom (0)
In Response To: Back pain/chiropractor (Barb (O))
There is a a million-seller book on stretching by Bob Anderson. I think it is simply titled "Stretching." It has ten or twelve pages devoted to back. You may want to go to Amazon.com and read reviews, then go to library and copy pages.
I have a very bad back injury that seems to be recovering partly because of 20-30 of stretching each evening on a comfortable floor mat.
Read many good things about MSM as well for joint pain. May be a contributing factor.
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