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The Blood Type Diet Archives Volume 15

swiss chard

Posted By: Angelica (O) Young at Heart
Date: Thursday, 28 September 2000, at 8:13 p.m.

In Response To: Need so quick help please (Carolynn O+)

I haven't seen white swiss chard. Personally, I don't eat white vegetables, they have no nutrients or very little nutrients, the exception being mushrooms.

Eat red or green swiss chard. I like to chop it up and stir fry it in walnut or apricot oil with garlic and/or onions. then douse it with wheat-free soy sauce. Excellent on brown rice as a side dish.

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