The Blood Type Diet Archives Volume 15
consider FOS for gas,constipation, etc ?
Posted By: Theresa A-
In Response To: Tofu Depression (Devora (A+))
FOS, or fructo-oligosaccharide a complex sugar from plants is actually good for you. It passes directly to the gut and is digested by good bacteria, incouraging their growth. For cronic gas, or bloating you can start with one gram daily and work up to four grams daily. It can be taken with other probiotics, and it is found in food products. In Japan it is found in more than 450 foods. It is also known as neosugar or inulin. (per Dr. Earl Mindell)
Messages in This Thread
Devora (A+) -- Tuesday, 24 October 2000, at 4:42 p.m.
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