Here you can search the thousands of posts from our older message boards. Just click on the link for the time period you wish to search and you will be taken to the fill-out form for that volume. You can also click on the 'Return to Index' link and display all the messages in threaded form.
The Blood Type Diet Archives Volume 14
Posted By: nathan rose
Date: Wednesday, 16 August 2000, at 2:56 a.m.
In Response To: superslow (Don (O-))
My name is Nathan (type O) and have looked into superslow and tried it for a while. Unfortunatly I was on a strict vegan diet and the the exercise protocol did not stimulate me enough. I just discovered about my exercise type and realized that it was not intensive and long enough for me to gain strength. i actually lost strength, I think I was performing the reps too slow. It is a far better method than most trainees adopt with their cadence but for me it was too brief. I have since defied supperslow philosophy slightly and gone to a more instinctive approach, and I am getting more satisfaction. I still train brief, hard, focusing on compound movements at a slow and controlled speed, but I am not getting too concerned about exact rep speed or time under tension, etc. I don't know if this type of quick workout is for type O's, I have since added a little more volume and now vary my exercise choice, rep number, an extra set, rest pause, etc. I would like to hear from other people who have tried superslow. It may have been more productive for me on my type O diet.
Messages in This Thread
Don (O-) -- Tuesday, 15 August 2000, at 9:06 p.m.
- Re: superslow
nathan rose -- Wednesday, 16 August 2000, at 2:56 a.m.