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The Blood Type Diet Archives Volume 13
Welcome! And yes, tofu is OK
Posted By: MelissaE (O+ ISTJ)
Date: Tuesday, 2 May 2000, at 2:17 a.m.
In Response To: we o's can eat tofu? (kc)
In the updated listings (see link below), it's listed as "occasional". It's not a good protein source for Os (not as easily assimilated as meat protein), but is a versatile substitute for many avoids.
Updated Food Lists
Messages in This Thread
Lynda H. (Type A) -- Sunday, 30 April 2000, at 6:53 p.m.