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The Blood Type Diet Archives Volume 13




Welcome! And yes, tofu is OK

Posted By: MelissaE (O+ ISTJ)
Date: Tuesday, 2 May 2000, at 2:17 a.m.

In Response To: we o's can eat tofu? (kc)

Welcome!

In the updated listings (see link below), it's listed as "occasional". It's not a good protein source for Os (not as easily assimilated as meat protein), but is a versatile substitute for many avoids.

Updated Food Lists


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