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The Blood Type Diet Archives Volume 13




this is a job for; St John's Wort

Posted By: Andrea C.
Date: Monday, 1 May 2000, at 3:25 p.m.

In Response To: Bad Sleep (Tony Rizo)

A week ago i posted regarding stress. From the posts that followed it was clear that i should try St. John's Wort. I have been taking it for a week. I also ordered the cortigard-A. Jim, takes his St. John's wort at night to help with rest( I think it was him anyway). It really does make you sleepy and calm by lowering cortisol levels. Why not give it a try? It will take time to work so commit to a month and see if you get results. Peter said that it will help type A's with sleep problems. happy slumber, andrea type A


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