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The Blood Type Diet Archives Volume 13

Re: irritable/depression, type A

Posted By: James M (A)
Date: Thursday, 27 January 2000, at 9:30 p.m.

In Response To: irritable/depression (Janean)

Greetings, Janean.

Sorry to read about your blues, but I shouldn't think that it's due to the A diet. If you live in a northern part of the world, it might be a Seasonal Affective Disorder, which lots of folks get around this time. Take a nice walk on sunny days or invest in a lightbox if you think this might be the case.

I did come across a health newsletter recently that reported on a study finding that those who ate fish regularly reported less depression than others, so you might want to make sure you're working plenty of HB fish into your meals. In addition, don't just rely on the A diet, as the recommended A exercise (yoga, social dancing, etc.) are fairly well-established blues-beaters.

Drink plenty of fluids too.

All the best.

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