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The Blood Type Diet Archives Volume 12
Magnesium - yes
Posted By: Fiamma O
Date: Saturday, 22 January 2000, at 10:28 a.m.
In Response To: muscle cramps (Pixie)
Howdy! I have read in numerous places that the majority of us are magnesium deficient. It has been recommended to take a minimum of magnesium in a 1:1 ration w/ calcium. It won't be harmful to take more than 1:1. However some people experience loose bowels with some forms of magnesium (I can't get that effect even w/ 2000mg). Also recommended 99mg potassium.
Messages in This Thread
Pixie -- Friday, 21 January 2000, at 4:36 p.m.
- Magnesium - yes
Fiamma O -- Saturday, 22 January 2000, at 10:28 a.m.
- Re: muscle cramps
Betty B+ -- Friday, 21 January 2000, at 9:46 p.m.
- Re: muscle cramps
Rose O+ survived classroom of bacteria -- Friday, 21 January 2000, at 4:41 p.m.
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