muscle cramps

Posted By: Pixie
Date: Friday, 21 January 2000, at 4:36 p.m.

I am a 58 year-old female, type O and have had a lot of trouble with cramps in my feet. The last few days, I pulled a back muscle and am in a bad way. I have been on the diet for four months and take 1200 mgs of elemental calcium (calcium citrate) each day plus another calcium/magnesium supplement each day which is 200 more mgs. Also, I take 100 mgs of calcium in ester C per day. The diet worked for the small amount of extra weight I had, but the muscle spasms are new.

• muscle cramps
  Pixie -- Friday, 21 January 2000, at 4:36 p.m.
  • Magnesium - yes
    Fiamma O -- Saturday, 22 January 2000, at 10:28 a.m.
  • Re: muscle cramps
    Betty B+ -- Friday, 21 January 2000, at 9:46 p.m.
  • Re: muscle cramps
    Rose O+ survived classroom of bacteria -- Friday, 21 January 2000, at 4:41 p.m.

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