The Blood Type Diet Archives Volume 12
Re: Minimum Protein Requirement for A's
Posted By: THOMAS DEKANY A(1)+ISFJ-FFYB
In Response To: Re: Minimum Protein Requirement for A's (Jane (A))
Hello! 1 gr. of protein or carb = 4 calories, fats are 9 calories. 20% of 1500 is 300.300:4= 75 Soy is complete protein! Little low in methionine but still complete. Your body has a "pool" that is used to make complete proteins out of incomplete ones. How much do you weigh? As Kevin recommends try to eat small meals more often. Most will not eat 6 meals/ day but try at least 4. Good luck!
Messages in This Thread
Janet-A -- Monday, 25 October 1999, at 7:01 p.m.
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