The Blood Type Diet Archives Volume 10
Re: Cortiguard A
Posted By: Susan (A+)
In Response To: Re: Cortiguard A (becky (type A))
I don't know if any of that helps with the summer heat/depression/fatigue dilemma. I have noticed that since my energy is more on an even keel now, I can focus better on generating MUCH more positive energy through meditation, and I'm working on the yoga. That seems to be what works for me, but I tend to live more in my head. Hard, physical exercise causes me to crash. I think it raises my cortisol levels too high.
If someone else can help explain the cortisol connection, please do. I think I've figured out the basics of how it works, but I'd love to hear it from someone who really grasps it.
Messages in This Thread
Bill (O+) Kehrman -- Monday, 31 May 1999, at 10:57 p.m.
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