Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

The Blood Type Diet Archives Volume 9

Re: Goal Busters

Posted By: Suzanne-O
Date: Saturday, 20 February 1999, at 10:06 p.m.

In Response To: Goal Busters (Loni)

I did something that I think and hope will be helpful - I gave up wheat for Lent! I've read that it takes 21 days to establish a good habit, so I figure 40 really ought to be good. The downside is feeling that after 40 days it will be o.k. to eat it again. The upside is knowing that if I successfully abstain for 40 days my body will give me a way-over-the-top reaction if I try to eat it on Easter! And of course, the instant you give up anything for Lent you are immediately surrounded by it. At my Bible study, we had a birthday party - cake, cookies and donuts, of which I had nary a bite. Tonight, our church had a night out at the YMCA. Pie, donuts, cookies, homemade brownies, pretzels. I did eat some frosting from brownies, but nothing else (I mean as far as wheat goes). Did you ever notice how much dairy and sugar you eliminate from your diet when you give up wheat, since most desserts are made with wheat and dairy? I didn't get much exercise this week, though. I had some family crises going on and was unable to get more than 6 hours of sleep a night, and so didn't have enough time to exercise in the morning, though I'm trying to work it in daily in my routine, such as taking the stairs instead of the escalator ( and it does help!)

Messages in This Thread

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

Need Help?

Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


Personalized Living

A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Archive | Signup | Blog

Become a Patient

Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved