$title


Forum Archives

Here you can search the thousands of posts from our older message boards. Just click on the link for the time period you wish to search and you will be taken to the fill-out form for that volume. You can also click on the 'Return to Index' link and display all the messages in threaded form.




View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

The Blood Type Diet Archives Volume 9




Re: Help..O diet and breastfeeding !

Posted By: Jean Bundschuh (O)
Date: Friday, 19 February 1999, at 9:30 a.m.

In Response To: Help..O diet and breastfeeding ! (Jennifer)

I breastfed 14 months while on O diet. I ate as much as I wanted or needed to eat to get rid of the hunger but I stayed away from the grains. You might need to have more oils (flaxseed works wonders) and red meat. I would also look at the amount of water you drink. I needed about a gallon a day to keep my milk production up and I could not do strenuous exercise while I was feeding. I would take lots of long walks and do crunches, but I did not have the energy to do more. Listen to your body and don't push it while you are needed to feed your baby.

Every time my little guy grew I needed to eat more red meat and more oil more frequently. I often would keep a beef roast in the fridge and cut pieces off that as I needed it. I also would poach salmon and have that cold.

During the past 7 months AFTER I FINISHED BREASTFEEDING I have lost 35 lbs. of body fat but increased my muscle mass by 25 lbs. I lift freee weights and do plyometrics 3x per week inspersed with hard cardio between each set. On off days, I run 35-50 minutes or ski or do some cardio machine. I also have borrowed Tae-bo and use the 1 hour hour on alternating days.


Messages in This Thread

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

Password:



GenoType Diet Website   ♦   Dr. D'Adamo's Clinic   ♦   Institute for Human Individuality   ♦   Newsletter   ♦   Para Su Tipo de Sangre   ♦   Professionals   ♦  The Individualist

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2010, North American Pharmacal, Inc. All Rights Reserved