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The Blood Type Diet Archives Volume 9




Type O/Ketosis

Posted By: casey
Date: Wednesday, 10 February 1999, at 4:19 a.m.

I understand from the ER4YT book that ketosis is a desired for Os, especially if they want to lose weight. I have about 30 pounds to lose. My question is this: how can I get into ketosis when I am eating prunes/figs (loaded with sugar!)??? Any suggestions?


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