The Blood Type Diet Archives Volume 9
Re: Weight loss problem
Posted By: veera (O+)
In Response To: Weight loss problem (Bill (O+) Kehrman)
Hi Bill! Don't be afraid of that early weight loss. About four years ago, when I didn't know anything about ER4YT, I tried a low-carb diet, which was pretty close to an ER4YT diet for an O, and dropped 10 lbs in two weeks too. Of course, I was thrilled, not scared, but I recall Dr. D saying in one of the live chats (or somewhere on this website) that Os have a major weight loss in the beginning, more so than the other blood types, and that this is normal. I do think that muscle building, or bulking up is really the O way to go. When I was a real gym rat, toning felt like nothing, I went for real muscle growth, "pumping iron", it felt much better to push myself that far. Are you trying to tone because you are trying to avoid getting "too big"?
Messages in This Thread
Bill (O+) Kehrman -- Monday, 29 March 1999, at 12:31 p.m.
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