Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

The Blood Type Diet Archives Volume 9


Posted By: Michelle (O)
Date: Wednesday, 24 March 1999, at 3:18 p.m.

In Response To: JUMP STARTING WEIGHT LOSS??? (connie)

Hi Connie!
Robin and Cindy had EXCELLENT suggestions for you. Just wanted to put in my $.02, and tell you what happened to me. I gained weight at first on this diet (not to discourage you) because i was a VEGAN for 12 years. My body was SO screwed up. So, I followed for about 3 mos. and gained 5-6 lbs. slowly. I have tailored the diet now so that I have lost those 5-6 lbs. and then some by eating 99% protein and vegetables. I eat almost NO complex carbs. Maybe rice every two weeks or so. The O system is not well suited for grains at all. I eat lean, organic beef, with either salad, or steamed veggies every day. Fish is wonderful too. I don't skimp on fat at ALL. I probably eat close to 100 grams (of fat) a day now. Fat, protein, veggies. ALL good. My advice is stay away from carbs...especially chocolate, I know that it's neutral, but I believe that (chocolate) to be a big contributing factor in my initial weight gain. Sweets=bad. Too many carbs=bad. I'm talking the "complex" kind. Veggies are carbs and you should eat plenty of them. Also I eat fruit once a day. I make a smoothie for breakfast with ground flax seed in it. Very good. I am just giving you an idea of what *one* O goes thru on a daily basis, after my initial "phase" into eating meat again and avoiding MOST avoids if not all of them, I dropped those couple pounds EASILY....this WILL work for you, hang in there, feel good, get LOTS of exercise...Hopefully we'll see you at our Goal Busters check-ins on Saturday Mornings!!!!!! :-) Smiles to you
take care
Michelle :-)

Messages in This Thread

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

Need Help?

Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


Personalized Living

A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Archive | Signup | Blog

Become a Patient

Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved