The Blood Type Diet Archives Volume 8
Re: How do I get back on the diet?
Posted By: Cindy (O+)
In Response To: How do I get back on the diet? (Barbara Seljan)
Don't beat yourself up. Join the Goal Busters. We all check in Saturdays reporting our success and the challenges we have had. It is fun and yes, it is kind of a support group!
I strated my first week with no wheat, 2nd no corn or potatoes, thirs was Christmas - ate too much of everything!! January came and I gave up coffee and cream, the next week I started exercising, the next week I ate meat, the next week I watched my portions, last week I added the vitamins and NOW!!!! I am a convert and loving it. Step by step is the way to the top!
Go for it, share your stories and remember your body is your temple!
Messages in This Thread
Barbara Seljan -- Sunday, 7 February 1999, at 1:02 p.m.
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