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The Blood Type Diet Archives Volume 8

Re: How do I get back on the diet?

Posted By: Kathryn C (0+)
Date: Sunday, 7 February 1999, at 4:29 p.m.

In Response To: How do I get back on the diet? (Barbara Seljan)

Hi Barbara! I messed up over the holidays too but not badly. I ate anything I wanted for 4 days. It took me three weeks to loose what I gained in those 4 days. I suggest that you just keep pumping in the meat and raw veggies. By eating the meat you will not have the cravings for the bad things. If you crave a forbidden, eat meat and wait a while. Soon the cravings for the forbidden will go away. Eliminate all sweets and wheat, get them out of your house!! Start exercising more. Hope this helps. We have all been there.......From another Goal Buster. We want to hear from you next Saturday. Kathryn C (0+)

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