The Blood Type Diet Archives Volume 8
Re: week four goal buster
Posted By: Gerry "O"
Date: Sunday, 7 February 1999, at 2:40 p.m.
In Response To: week four goal buster (Jan (O-))
Jan - your post killed me - LOL
First my board (as everyones) has been doing crazy things so I haven't seen or been following any problems with gallbladder that you have but all the best to you. As far as the attitude with the "ER4" - I love it. I too have been a "food addict" when it come to emotional blah blah blah. This program has me so on track that I feel any weakness SMASH I attack back (so unlike me) with protein and exercise. It is great! Good for us huh?!?!!
But anyway - my post disappeared from my week 5 goal bust progress - so....
I am following all HB some neutrals and avoiding all BUT coffee and cream. For me, its what works. The only thing again is my weight has NOT moved. No gain, no loss but I know things are moving around and muscle must be building because clothes are feeling great. I am happy and energized. I walk 4 miles a day and I know eventually (pleasssse) the numbers will begin to fade. All the years of yo yo craze dieting probably has damaged my metabolism - so I will be patient. -
thanks to all -
Messages in This Thread
Jan (O-) -- Sunday, 7 February 1999, at 4:53 a.m.
- Re: week four goal buster
Gerry "O" -- Sunday, 7 February 1999, at 2:40 p.m.