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The Blood Type Diet Archives Volume 8

Re: cellulite--walking with hand wieghts

Posted By: Kathryn C
Date: Sunday, 7 February 1999, at 2:20 a.m.

In Response To: Re: cellulite (Linda A.)

Is it good to walk with hand weights? I was thinking of doing this but remember once someone saying it was bad for you joints. That it was better to add weights on your back for more of a walking workout (weighted vest). Do you keep your arms bent and pump them forward or straight down? I also think it said ankle weights for walking was not good either. Kathrn C

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