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The Blood Type Diet Archives Volume 8

Type O and Whey Protein powder

Posted By: Vince Piperni
Date: Friday, 5 February 1999, at 11:06 a.m.

I'm a type O who enjoys wightliting. I do it mostly to reduce stress and for its health benefits, not to win contests. Given my additional protein requirements and very limited time to prepare 6 meals a day, I often consume a "whey" protein nutritional drink in its place. However, ER4YT states that Whey is an avoid food for Type O's. Does anybody know why? And what protein powder is best for Type O's?

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