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The Blood Type Diet Archives Volume 8




Re: Old Phobias about Protien

Posted By: Sonia
Date: Friday, 5 February 1999, at 9:29 a.m.

In Response To: Re: Old Phobias about Protien (Michele Eidson)

1 egg = 6-7 grams protein
1 ounce of white poultry meat or lean beef = 7 grams protein
1 ounce of cheese = 7 grams protein
3 ounces of most brands of tofu = 7 grams protein
1 ounce of canned tuna = 7 grams protein
1.5 oz of most fish = 7 grams protein.

For meat, these are cooked weights.

best,

Sonia


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