The Blood Type Diet Archives Volume 8
Re: Question about Oat Flour for O's
Posted By: Loni (0)
In Response To: Question about Oat Flour for O's (Kristin M - "O")
No, oat flour is not ok for O's. But rice or spelt flour are fine. They are both on the neutral list and you will find many good recipes using both. I haven't used the rice flour yet, but the spelt is fine. Hope this helps. Loni
Messages in This Thread
Kristin M - "O" -- Wednesday, 3 February 1999, at 12:30 p.m.
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