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The Blood Type Diet Archives Volume 8




Re: Question about Oat Flour for O's

Posted By: Loni (0)
Date: Wednesday, 3 February 1999, at 1:38 p.m.

In Response To: Question about Oat Flour for O's (Kristin M - "O")

No, oat flour is not ok for O's. But rice or spelt flour are fine. They are both on the neutral list and you will find many good recipes using both. I haven't used the rice flour yet, but the spelt is fine. Hope this helps. Loni


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