Here you can search the thousands of posts from our older message boards. Just click on the link for the time period you wish to search and you will be taken to the fill-out form for that volume. You can also click on the 'Return to Index' link and display all the messages in threaded form.
The Blood Type Diet Archives Volume 8
Re: Question about Oat Flour for O's
Posted By: Loni (0)
Date: Wednesday, 3 February 1999, at 1:38 p.m.
In Response To: Question about Oat Flour for O's (Kristin M - "O")
No, oat flour is not ok for O's. But rice or spelt flour are fine. They are both on the neutral list and you will find many good recipes using both. I haven't used the rice flour yet, but the spelt is fine. Hope this helps. Loni
Messages in This Thread
Kristin M - "O" -- Wednesday, 3 February 1999, at 12:30 p.m.