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The Blood Type Diet Archives Volume 8




Re: Spelt Berries

Posted By: Steve Shapiro
Date: Wednesday, 3 February 1999, at 5:53 a.m.

In Response To: Spelt Berries (Mary W)

Spelt berries are the whole, unground kernel of spelt. They look very similar to wheat. If your local health food store won't order them for you (hard to imagine, if you live in the continental USA - they are carried by the major health food distribution companies), try doing a web search for a company that will mail order them to you.

(You'll need a grain grinder and/or a sprouting setup to do anything with them.)

best wishes,

steve shapiro

foodlists


Messages in This Thread

  • Spelt Berries
    Mary W -- Tuesday, 2 February 1999, at 1:11 p.m.
    • Re: Spelt Berries
      Steve Shapiro -- Wednesday, 3 February 1999, at 5:53 a.m.

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