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The Blood Type Diet Archives Volume 8

Re: Some thoughts on weight and health

Posted By: Jan (O-)
Date: Tuesday, 2 February 1999, at 12:19 p.m.

In Response To: Re: Some thoughts on weight and health (Patti-O)

Hi Patti -

I am right there with you! I need to lose at least 60 pounds. I look in the mirror, do a double take cause that can't possibly be me. I know I don't look like that, at least the inside me doesn't!!! So, I know there is another me in there someplace that wants to get out. I got the mini-stepper machine for exercise. I like it because you can adjust the tension and you can move it from room to room very easily so you can do a little steppin to the t.v. or to the c.d. player or radio or whatever. I could only do about three minutes when I started, now am up to 7 or 8 at a time!!!!! I know that sounds miniscule, but it is a big accomplishment for me. I sit at a computer all day long, when I'm not on the computer, I am on the phone or the fax. Not very mobile to say the least. So, this little stepper machine (about $40 at K-mart) has really been helpful. I notice that I can walk farther since doing the stepper, too.

I really related to your messages and I agree that weight is a big factor to overall health. But feeling good is a precursor to being able to exercise, so I am sticking with the ER4 and CR4 plan.

Don't get discouraged. Keep up the good work. And if you need any extra encouragement, please don't hesitate to e-mail me, cause I will be there to help you if I can.

Love and Love and more Love and Light,


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