$title


Forum Archives

Here you can search the thousands of posts from our older message boards. Just click on the link for the time period you wish to search and you will be taken to the fill-out form for that volume. You can also click on the 'Return to Index' link and display all the messages in threaded form.




View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

The Blood Type Diet Archives Volume 8




Re: Some thoughts on weight and health

Posted By: Jan (O-)
Date: Tuesday, 2 February 1999, at 12:19 p.m.

In Response To: Re: Some thoughts on weight and health (Patti-O)

Hi Patti -

I am right there with you! I need to lose at least 60 pounds. I look in the mirror, do a double take cause that can't possibly be me. I know I don't look like that, at least the inside me doesn't!!! So, I know there is another me in there someplace that wants to get out. I got the mini-stepper machine for exercise. I like it because you can adjust the tension and you can move it from room to room very easily so you can do a little steppin to the t.v. or to the c.d. player or radio or whatever. I could only do about three minutes when I started, now am up to 7 or 8 at a time!!!!! I know that sounds miniscule, but it is a big accomplishment for me. I sit at a computer all day long, when I'm not on the computer, I am on the phone or the fax. Not very mobile to say the least. So, this little stepper machine (about $40 at K-mart) has really been helpful. I notice that I can walk farther since doing the stepper, too.

I really related to your messages and I agree that weight is a big factor to overall health. But feeling good is a precursor to being able to exercise, so I am sticking with the ER4 and CR4 plan.

Don't get discouraged. Keep up the good work. And if you need any extra encouragement, please don't hesitate to e-mail me, cause I will be there to help you if I can.

Love and Love and more Love and Light,

Jan


Messages in This Thread

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

Password:



GenoType Diet Website   ♦   Dr. D'Adamo's Clinic   ♦   Institute for Human Individuality   ♦   Newsletter   ♦   Para Su Tipo de Sangre   ♦   Professionals   ♦  The Individualist

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2010, North American Pharmacal, Inc. All Rights Reserved