The Blood Type Diet Archives Volume 8
Posted By: Aimee F.
In Response To: for me there's only exercise (Chris(O))
I have had a similar problem. My hands and feet and nose are always cold. My naturopath suggested this, and it seems to be working. When you take your showers, start with hot water. Then after you're good and warm (here's the fun part) turn the water to cold for about thirty seconds. Then go back to warm. Do that two or three times, and finish your shower with cold. This opens your pores to the warmth, and then closes them and pushes the warmth down inside you and stokes the fires within. By the third time, the cold water doesn't feel so bad. You definately don't want to finish with hot water! That leaves your pores open and allows all that great heat that you just soaked in to escape.
Messages in This Thread
Michelle (O) -- Monday, 1 February 1999, at 3:55 p.m.
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