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The Blood Type Diet Archives Volume 8




Re: spelt gluten

Posted By: BobL
Date: Monday, 1 February 1999, at 1:30 p.m.

In Response To: spelt gluten (Marsha O)

While all types of gluten need to be avoided by some people, my understanding is that it's the lectins that are at issue here. Wheat contains lectins in the germ and outer coating which are detrimental to type Os. Spelt apparantly lacks these particular lectins even though it contains gluten.


Messages in This Thread

  • spelt gluten
    Marsha O -- Monday, 1 February 1999, at 1:01 p.m.
    • Re: spelt gluten
      BobL -- Monday, 1 February 1999, at 1:30 p.m.

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