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The Blood Type Diet Archives Volume 8




spelt gluten

Posted By: Marsha O
Date: Monday, 1 February 1999, at 1:01 p.m.

Hi !! I'm new to the board..Can anyone tell me why spelt is ok for O's when it contains glutens?? I just bought some spelt flour and the package said spelt is a distant relative of wheat but ER4YT suggests spelt as a wheat alternative.


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