The Blood Type Diet Archives Volume 8
Re: embarrassed but progressing
Posted By: Earl (O)
In Response To: embarrassed but progressing (sharman(O))
Welcome to the land of carnivors.
If you do the plan for O, I recommend stay with it! Don't try to beat it by sliding in some dairy later. You aren't giving up anything by going on ER4YT; you might be by trying to beat it. Following the plan is no sacrifice; just a little extra effort to get started. The best part is the ease of grocery shopping. I can usually do a week shopping in 15 minutes plus an extra stop for Ezekiel Bread.
I've followed ER4YT for about 2 years. There is nothing I miss from my previous diet. I wouldn't risk going off the plan as I feel so much better. An avoid, or even neutral (as I found), can cause a slight problem you are unaware of until you eliminate it. If you feel good, don't mess with the plan. Dairy, in personal experience and observation, is especially sneaky.
Messages in This Thread
sharman(O) -- Sunday, 31 January 1999, at 11:36 a.m.
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