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The Blood Type Diet Archives Volume 8




Re: Cal/Mag ratio?

Posted By: Lois
Date: Tuesday, 26 January 1999, at 9:46 a.m.

In Response To: Goal Busters (Eilene (O))

Eileen,

How much calcium/magnesium are you taking? The more I research and experience first hand, the more it seems the former recommendation of a 2:1 ratio of calcium to magnesium should be reversed to 1:2. My personal experience has been this: I get leg cramps very easily when I take calcium regularly, and the fibromyalgia is more noticable. I feel great when I take higher amounts of magnesium. But that's just me.

Lois


Messages in This Thread

  • Goal Busters
    Eilene (O) -- Tuesday, 26 January 1999, at 9:46 a.m.
    • Re: Cal/Mag ratio?
      Lois -- Tuesday, 26 January 1999, at 9:46 a.m.
    • Re: Goal Busters
      Gerry "O" -- Tuesday, 26 January 1999, at 9:40 a.m.

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