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The Blood Type Diet Archives Volume 8




Re: celiac & type A & zone diet

Posted By: Sonia
Date: Tuesday, 26 January 1999, at 12:22 a.m.

In Response To: celiac & type A & zone diet (jody)

wow, that's a lot to have going on at once!

I think the first thing to do is get rid of all things that aggravate the celiac disease and then A avoids. Take the foods that are left (which will mostly be vegetables and fruits, I assume) and put them in Zone meals. An quick and easy way to do the Zone is to make sure each meal includes:

*A protein food (for As this can be soy or some types of fish and occasionally poultry).

*A few cups of non-starchy vegetables, a huge salad OR a moderate portion of a starchy vegetable (that's right for your type!).

*A small amount (12 grams or less) of fat: olive oil, or nuts appropriate to your type.

*A piece of fruit for dessert.

It's not "Zone Precision" at its best, but it will still give you results.

Best,

Sonia


Messages in This Thread

  • celiac & type A & zone diet
    jody -- Tuesday, 26 January 1999, at 12:26 a.m.
    • Re: celiac & type A & zone diet
      Sonia -- Tuesday, 26 January 1999, at 12:22 a.m.

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