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The Blood Type Diet Archives Volume 8

Re: O question

Posted By: Craig
Date: Monday, 25 January 1999, at 6:48 p.m.

In Response To: O question (Gerry "O")

In my opinion, when one starts the blood type diet, one gains muscle mass. The Zone diet from Enter The Zone is quite similar to the O-type diet. In the book numerous people are chronicled as they adopt the diet and all of them exhibit a gain in muscle mass, regardless of whether they excercised more. And muscle weighs more than fat.

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