I have had tremendous health benefits using the "membrane fluidizing cocktail" as a daily breakfast drink ( adding protein powder to make a complete meal). I have had NO flus, colds or other viral infections since, and I have a job that puts me in a lot of contact with the public. I used to get VERY sick with the flu at least 2-3 times a year, and had at least 5-6 colds. I also noticed a nice benefit to my skin, which used to be flaky in patches (esp. in winter, when the air is cold and dry) and somewhat rough and dry. Since using the "cocktail", my skin has become very smooth and supple, and I no longer use face or hand creams (don't need to). I believe the flax seed oil is largely the cause (prior to this I was trying to lose weight on a low fat diet without much success).