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The Blood Type Diet Archives Volume 8




Re: spelt berries??? what are they? help!

Posted By: Kathy K
Date: Sunday, 24 January 1999, at 5:34 p.m.

In Response To: spelt berries??? what are they? help! (Kim)

Spelt "berries" are the kernel of whole spelt that is ground to make spelt flour. There are wheat berries and rye berries and oat groats and barley pearls. It's just the name for the whole grain.


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