Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

The Blood Type Diet Archives Volume 8

Re: calcium, b vit def.

Posted By: Karel
Date: Sunday, 24 January 1999, at 2:39 p.m.

In Response To: calcium, b vit def. (christie)


you can get enough calcium without eating dairy - the best sources are soy, tofu, broccoli, green leafy vegetables, carob, nuts, almonds, dried figs and many others. But, number one source of calcium are the seaweeds like kelp, nori, etc. They contain in average fourteen times as much calcium compared to milk products. Besides, milk calcium is worse available (absorbable) than that of seaweeds. B vitamins can be obtained from beans, grains, meats, fish, but some are also in broccoli and other veggies, and a rich source of B vitamins are also seaweeds. Karel

Messages in This Thread

View Thread View Post Thread for This Board Read Prev Msg Read Next Msg

Need Help?

Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


Personalized Living

A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

Archive | Signup | Blog

Become a Patient

Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved