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The Blood Type Diet Archives Volume 8

Vitamin and herb absorption

Posted By: Sandy
Date: Wednesday, 20 January 1999, at 8:30 p.m.

My husband and I are both AB's. We have been using the ER4YT plan since August and have had remarkable success in lowering our cholesterol. We do take vitamin and herbal supplements. We see, on the board, that the capsules made with gelatin are to be avoided. We had not even thought about that. My question is does anyone know if tablets (as we have heard) are not readily absorbed by the system, and thus a waste of our money? What about vitamin sprays? Or do we even need them now that we have changed our eating patterns? Thanks, in advance, for any information.


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