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The Blood Type Diet Archives Volume 8

Re: O+ Veggie back and very disappointed (PS)

Posted By: Sonia
Date: Wednesday, 20 January 1999, at 8:21 p.m.

In Response To: O+ Veggie back and very disappointed in the close mindedness..... (Leslie)

I also wanted to say that Karla and I had the experience of eating in the Zone both with and without meat. Karla fell ill and I got a fraction of the benefits out of it. So I don't think it's that we were eating unbalanced veggie meals. Speaking for myself, the only thing I changed was my protein source; I still ate the same amount of fat and fruits and vegetables. If I ate only soy and egg protein sources, I felt *terrible*. If I ate only poultry and soy/egg for my protein, I felt pretty good. If I eat red meat and fish in addition to poultry, egg, and soy throughout the week, I feel *very* good.



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