Blood Type Diet FAQ
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Can I drink beverages with meals?
It is recommended that beverages be consumed at least 1/2 hour prior to eating, and no sooner than 2 hours after eating. Drinking water during meals should be eliminated or reduced in order to keep digestive enzymes functioning at full strength. Remember to chew your food slowly and thoroughly. Enjoy the taste and don't talk while chewing.
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| SPOTLIGHT |
Dark-hued antioxidant-rich berries (blueberries, elderberries, cherries and red raspberries) are packed with powerful antioxidants and flavonoids to help promote a healthy immune system.
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