In the Blood Type Encyclopedia, on page 488 at the bottom of the page on the left, it lists Co Enzyme Q10: 3 mg. Is that correct, or should it be 30 mg?
It should be 30 mg. Many CoQ10 supplements have even higher dosages, due to the low bioavailability of the CoQ10 in those specific preparations. There is a fairly new product called "Q-Gel," which claims to deliver more of the active compound per mg than other formulations do.