Clarifications and Errata

What food values have been added?

  • Invert Sugar values are Neutral for type A secretors, and Tier I Avoid for all other types.

  • Avocado Oil: is Neutral for type A.  Note: since avocado can be problematic for the other blood groups, they should consider this item a Tier I Avoid, no different from avocado. Until further elaboration, this Avoid status should be observed by group O nonsecretors as well.

  • Lecithin is not given a specific value in LR4YT.  It is Neutral for all types.  For type Bs, egg lecithin is slightly preferred over soy lecithin, but either is OK.

Related Topics:
Some people on other internet boards claim that blood testing for secretor status is superior to the saliva test. Is that true?
Where can I find the most up-to-date values?
Please explain the two-tier system in Live Right 4 Your Type.
What food values have been corrected since publication?
Have many food values changed from the first book?
The fruit frequencies seem a quite low.
What items have been deleted from the food lists?

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