Clarifications and Errata

What food values have been added?

  • Invert Sugar values are Neutral for type A secretors, and Tier I Avoid for all other types.

  • Avocado Oil: is Neutral for type A.  Note: since avocado can be problematic for the other blood groups, they should consider this item a Tier I Avoid, no different from avocado. Until further elaboration, this Avoid status should be observed by group O nonsecretors as well.

  • Lecithin is not given a specific value in LR4YT.  It is Neutral for all types.  For type Bs, egg lecithin is slightly preferred over soy lecithin, but either is OK.

Related Topics:
Some people on other internet boards claim that blood testing for secretor status is superior to the saliva test. Is that true?
Where can I find the most up-to-date values?
Please explain the two-tier system in Live Right 4 Your Type.
What food values have been corrected since publication?
Have many food values changed from the first book?
What items have been deleted from the food lists?
The fruit frequencies seem a quite low.

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