On the second page of
acknowledgements, the company's name should read "The Republic of
Page 106 contains
references to "ODC." This is "ornithine
decarboxylase," an enzyme involved in the production of
On p. 209, type A vegetables: it says 1 cup, cooked or
it should say "raw."
On p. 265 of the type B
diet, the lines "Onions are also a powerful friend to Type B. They contain significant amounts of the antioxidant quercetin, a powerful
antimutagen," and "Artichoke is quite beneficial to the liver and gallbladder, weak spots for Type B."
were mistakenly transcribed from the type A diet. Onions are generally
Neutral for type B secretors, and Beneficial for type B
are a B-secretor Avoid and a B nonsecretor Neutral.
Broad Bean and Fava
Bean have also been consolidated, as they are identical in common
parlance. The new listing is Fava (Broad) Bean, and its
values are Beneficial for A secretors; Avoid for AB
secretors and O nonsecretors; and Neutral for all others.
is a consolidation of the separate items appearing in LR4YT, and has the
values Tier I Beneficial for all As, Neutral for all other
types. The separate values listed in LR should be disregarded
in favor of this combined value.
Under FRUITS, and
under VEGETABLES, the
serving frequency should read "per day" rather than "per
week" for all types.
For type AB, on page 317, Blackberry/blackberry juice
is listed as Beneficial
for AB secretors and Neutral for AB nonsecretors. This is backwards; it
is NEUTRAL for AB secretors, BENEFICIAL for AB
Ezekiel Bread is
upgraded to Tier I Beneficial for A and B secretors and AB
is listed as Neutral for type A secretors; its status is Tier I Beneficial.
Wheat (Whole Wheat
Products) is listed in error as a Tier II Neutral for type A
secretors -- its value is Avoid.
Wheat Bread (Sprouted
Commercial, Except Essene and Ezekiel) is changed from Beneficial to
Neutral for type A secretors and type ABs; and from Neutral to Avoid
for type B nonsecretors.
On p. 271 it says "Walnut
oil and black currant seed oil are highly beneficial for type B
secretors." This should read "type B nonsecretors."
The values for Mustard
(Prepared) have been refined for all types based upon four possible
preparations: with wheat and vinegar; with wheat, vinegar-free;
wheat-free with vinegar; wheat- and vinegar-free.
In the type B diet, Salad
Dressing should read "Salad Dressing/OK Ingredients"
and the item Tamari should read "Tamari (Wheat-free)."
is changed to Avoid for type O secretors.
The value of Mustard,
Dry in the type A Herb/Spice list has been upgraded to Beneficial
for secretors and nonsecretors.
should read "Yeast (Brewers/Nutritional)." Its
value is changed from
Neutral to Beneficial for type AB nonsecretors.
The type A listing for Tea
(Black Regular) should read Tea (Black Regular/Decaf).