11. Eat the low-cal items on your plate first, then graduate. Start with salads, veggies, and broth soups, and eat meats and starches last. By the time you get to them, you’ll be full enough to be content with smaller portions of the high-calorie choices.

The Blood Type Diet Community

Welcome to the Community! If you're wondering how people are doing right now on the Blood Type Diet, click on one of the above tabs to visit our Blogs, Forum, and Buddies (which shows the worldwide community visiting our site). You can locate a Blood Type Diet Practitioner in your area that is IFHI Certified.

There are also basic Blood Type Diet answers and science to help you get started under the FAQ tab.

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