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  <title>Cook Right 4 Your Type</title>
  <link>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?</link>
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   <title>crock pot recipes A+ / teacher need ideas please </title>
   <link>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1369017200/</link>
   <comments>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1369017200/#num1</comments>
   <description><![CDATA[Hi <br /><br />I just bought myself a crockpot and could use some ideas.&nbsp;&nbsp;So far I have cooked a whole chicken and veg with great success and some broth for soups but i need some suggestions :<br /><br />Thank you <br />]]></description>
   <pubDate>Sun, 19 May 2013 22:33:20</pubDate>
   <dc:creator>AussieA+</dc:creator>
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   <title>Best Blender for Whole Food Smoothies</title>
   <link>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1368238502/</link>
   <comments>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1368238502/#num1</comments>
   <description><![CDATA[I am looking to start incorporating some whole foods smoothies into my diet using compliant fruits and veggies, and am looking for any recommendations on blenders to use for this...In a perfect world, I would order a Vitamix, but they are fairly spend, though I don't doubt their value; I have recently heard of some other blenders and am wondering how they stack up (i.e. The Ninja, NutriBullet, Blendtec, etc.) Thank you in advance for any advice or recommendations you may have!!&nbsp;&nbsp;<img src="http://www.dadamo.com/htdocs/blahdocs/Smilies/smiley.gif" style="vertical-align: middle" alt="" />]]></description>
   <pubDate>Fri, 10 May 2013 22:15:02</pubDate>
   <dc:creator>ilovemycat</dc:creator>
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   <title>April Newsletter Spring Veggie Recipes</title>
   <link>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1368228934/</link>
   <comments>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1368228934/#num1</comments>
   <description><![CDATA[Bs can eat all four blood types' "Spring Veggies" dishes whose recipes are featured in the April newsletter.<br /><a href="http://www.4yourtype.com/pdfs/April_2013_Recipes.pdf">http://www.4yourtype.com/pdfs/April_2013_Recipes.pdf</a><br /><br />(The A recipe calls for corn for secretors, red bell pepper for nonnies -- we Bsecs can go for the peppers.)<br /><br />But that B recipe looks particularly yummy (Twist my arm: Make me eat celeriac and fennel!). Anyone try it?<br />]]></description>
   <pubDate>Fri, 10 May 2013 19:35:34</pubDate>
   <dc:creator>san j</dc:creator>
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   <title>Question marks in recipes</title>
   <link>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1367705260/</link>
   <comments>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1367705260/#num1</comments>
   <description><![CDATA[Such as this one:<br /><a href="http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1208">http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1208</a><br /><blockquote>
 <div class="win3 quoteby"><strong>Quoted Text</strong></div>
 <div class="win quotebody">1 � cups all purpose or any compliant flour<br />� c soybean flour<br />1 cup granulated sugar<br />2 cups oatmeal<br />1 cup compliant oil<br />� cup brown sugar<br />2 eggs<br />� cup water<br />1 teaspoon baking powder<br />1 teaspoon vanilla<br />1 teaspoon nutmeg<br />1 teaspoon salt<br />1 cup dried cherries or raisins (optional)</div>
</blockquote>
<br />This recipe has a ton more sugar than I would use, but it would be interesting to know exactly what the recipe is calling for, including the water, flours, etc.]]></description>
   <pubDate>Sat, 4 May 2013 18:07:40</pubDate>
   <dc:creator>Spring</dc:creator>
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   <title>Foodbase rating a homemade gluten free beer</title>
   <link>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1367600964/</link>
   <comments>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1367600964/#num1</comments>
   <description><![CDATA[Now that i can make my own wine, and we are enjoying having just a glass every now and again.<br /><br />I though it may be an idea to make a small batch of gluten free beer of some sort.<br /><br />would the fact that the beer would be home made with little or no additives or preservative and that it would be gluten free move the beer, if taking sparingly, from an avoid to perhaps a black dot.<br /><br />pushing the boat, I know I know, but I just wondered. <img src="http://www.dadamo.com/htdocs/blahdocs/Smilies/smiley.gif" style="vertical-align: middle" alt="" />]]></description>
   <pubDate>Fri, 3 May 2013 13:09:24</pubDate>
   <dc:creator>policychecker</dc:creator>
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   <title>Sweet Potato Salad</title>
   <link>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1367210103/</link>
   <comments>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1367210103/#num1</comments>
   <description><![CDATA[This was in today's newspaper. I'm going to first post it as is then suggest a few changes.<br /><br />Sweet Potato Salad<br /><br />6 cups peeled and cubed sweet potatos<br />1/2 teaspoon dried ginger<br />1/2 teaspoon dried cumin<br />3 tablespoons olive oil divided<br />1/2 cup chopped green onions<br />1/4 cup dried cranberries<br />1/4 cup chopped toasted pecans<br />2 tablespoons orange juice<br />2 tablespoons maple syrup<br />1 tablespoon lime juice<br />1/2 teaspoon nutmeg<br /><br />Preheat oven to 425F. Line baking sheet with foil and spray with cooking spray. Toss sweet potatos with 1 tablespoon olive oil, ginger, and cumin and spread out on sheet. Roast 30 minutes or till potatoes are crisp. Cool and transfer into a serving bowl. Add onions, pecans, and dried cranberries. In a small bowl add 2 tablespoons olive oil, maple syrup, orange juice, lime juice, and nutmeg. Toss with the potatos<br /><br />My changes: tangerine juice for orange juice and instead of cooking spray, line the tray with parchment paper, maybe use sweet vidalia onion instead of green onion.<br /><br />Original source: "Too Hot in the Kitchen" by Holly Clegg]]></description>
   <pubDate>Mon, 29 Apr 2013 00:35:03</pubDate>
   <dc:creator>gulfcoastguy</dc:creator>
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   <title>Cookie Cooking Expert Needed</title>
   <link>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1367181856/</link>
   <comments>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1367181856/#num1</comments>
   <description><![CDATA[Ok so I make these cookies and they came out rather dry and kind of crumbly. But I substituted some ingredients.&nbsp;&nbsp;Can one of the Cookie Cooking Experts tell me what I did wrong or if substituting caused these cookies to turn out this way?&nbsp;&nbsp;Also I am cooking on pottery baking pans not metal.. could that make a difference in cooking time?&nbsp;&nbsp;Both sets of cookies kind of got burnt on the bottoms and were done way sooner than the recipe told me to bake them for.<br /><br /><span style="text-decoration: underline;">Teff Peanut Butter Cookies</span><br />1-1/2 Cups Teff Flour<br />1/2 Tsp. Sea Salt<br />1/2 Cup Maple Syrup<span style="color: red"> (I used Agave)</span><br />1/2 Cup Canola Oil <span style="color: red">(I used Walnut)</span><br />1 tsp. Vanilla<br />1 Cup Peanut Butter <span style="color: red">(I used Almond)</span><br /><br />]]></description>
   <pubDate>Sun, 28 Apr 2013 16:44:16</pubDate>
   <dc:creator>BluesSinger</dc:creator>
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   <title>Goat Cheese Cake</title>
   <link>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1367008814/</link>
   <comments>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1367008814/#num1</comments>
   <description><![CDATA[<a href="http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1500">http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1500</a>]]></description>
   <pubDate>Fri, 26 Apr 2013 16:40:14</pubDate>
   <dc:creator>ruthiegirl</dc:creator>
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   <title>pondering on Calorie counting </title>
   <link>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1366982564/</link>
   <comments>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1366982564/#num1</comments>
   <description><![CDATA[Okay, so I have recently lost a load of weigh due to a water urinary retention issue <img src="http://www.dadamo.com/htdocs/blahdocs/Smilies/wink.gif" style="vertical-align: middle" alt="" /><br /><br />I now can see that I have a bit of fat around my tum. to be honest its not that bad really but seems a bit of a waist <img src="http://www.dadamo.com/htdocs/blahdocs/Smilies/wink.gif" style="vertical-align: middle" alt="" /> not to go that extra mile while I am at it.<br /><br />so today I though I'd have a little look at what calories (not that I count them or intend to normally) but just to see.<br /><br />so this today, so far, I had the following<br /><br />12 Kcal 8 oz glass of water with whole lemon juice<br /><br />41 Kcal 1/2 grapefruit with <br /><br />00 Kcal 1 Cup of water <br /><br />250 Kcal 750 g water melon. <br /><br />00 Kcal 1 Cup water <br /><br />139 Kcal 1 cup pomegranate juice<br /><br />2-4 Kcal 8 oz cup of nettle tea<br /><br />250Kcal 750g watermelon<br /><br /><br />1000 Kcal shepherds pie with veg, mash and gravy <br /><br />133 Kcal packet of crisps <br /><br />110 Kcal Cadbury's fudge bar <br /><br />500 Kcal 100 g of chocolate <br /><br /><br />It soon adds up to a lot doesn't it. I haven't actually eaten these sweets but i would like too and i often do <img src="http://www.dadamo.com/htdocs/blahdocs/Smilies/wink.gif" style="vertical-align: middle" alt="" /><br /><br />I wonder how many people eat less good food so they can eat more bad food? easy trap to get into when calorie counting!]]></description>
   <pubDate>Fri, 26 Apr 2013 09:22:44</pubDate>
   <dc:creator>policychecker</dc:creator>
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  <item>
   <title>BBQ ideas</title>
   <link>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1366755569/</link>
   <comments>http://www.dadamo.com/cgi-bin/Blah/Blah.pl?m-1366755569/#num1</comments>
   <description><![CDATA[We just got a new barbecue last week, after not having one for over a year. Prior to that, we only used the BBQ about 2-3 times a year.<br /><br />It occurred to me that it would be very convenient to cook on the BBQ on days that Hannah is working in the yard, whether it's "yardwork" or "homework while sitting on the grass." I could see us wanting to use the BBQ several times a week in nice weather.<br /><br />Last Thursday, I baked whole sweet potatoes for the Os, a whole white potato for Jack, plus beef burgers and turkey hot dogs (not 100% compliant) and a salad. This was a tasty meal, but not one I'm willing to make more than once a week. If I'm going to cook dinner on the BBQ 3-4 times a week, we'll need some more variety.<br /><br />Remember that we keep kosher, so the BBQ can only be used for meat meals (since we've already put meat directly on the grills.) We've got a few Os and a B in the family. And my kitchen is a flight of stairs away from the back patio, so I&nbsp;&nbsp;need foods that don't take a lot of kitchen prep, or can easily be carried downstairs after prepping and before grilling.<br /><br />I'm also used to having grains with dinner, and I'm not sure how to easily incorporate grains into a BBQ meal when I'm not eating corn on the cob nor eating my burger on a bun.]]></description>
   <pubDate>Tue, 23 Apr 2013 18:19:29</pubDate>
   <dc:creator>ruthiegirl</dc:creator>
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