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BTD Forums  /  The GenoType Diet  /  Nomad and home culture organisims
Posted by: Edward, Sunday, August 3, 2014, 11:15pm
Are there Nomad-preferred cultures for fermenting veggies, etc; or, are the usual Culture organisms ok for Nomads? What about Sourdough? Who supplies these?
Posted by: ABJoe, Monday, August 4, 2014, 2:43am; Reply: 1
You can use the cultures from the air (natural cultures) or you can use Polyflora B, which is specific for blood Type B - supplied by D'Adamo Personalized Nutrition:
Posted by: Edward, Monday, August 4, 2014, 3:00am; Reply: 2
Posted by: san j, Monday, August 4, 2014, 3:22am; Reply: 3
Quoted from Edward
What about Sourdough? Who supplies these?

Hello, Edward, and welcome.
I think there are suppliers vying for your business on the Internet. You can probably pick up a starter there. I don't know where you're located, however.
Posted by: Edward, Saturday, August 9, 2014, 11:50pm; Reply: 4
Polyflora B has bakers yeast, so for  regular starter, or yeast for baking,  is as good as another?
Same with brewing  
Do you know any good Nomad baked-goods recipes?
Theres some decent herbal beer recipies; any particularly good for Nomads? In other words, besides regular cooking herbs, are there Nomad-recommended herbs I could brew with.
I'm generally vegetarian or vegan.
Posted by: Henriette Bsec, Sunday, August 10, 2014, 7:25am; Reply: 5
I do a lot of fermented veggies but I always just use salt + veggies.

I donĀ“t eat much baked produce/bread and grain)
but I use spelt at times.
I often mix whole grain spelt flour with yoghurt and salt and let it stand on kitchen table - next day I add water a little yeast and white fine spelt flour.
Let it rise again and bake.

I often used to make my own sour dough.
Just mixed whole grain fresh spelt flour with water
- cover with napkin and let is stand for several days until mild acid and bubbly = then it was ready to use - rather simple really.
Posted by: Edward, Thursday, August 14, 2014, 7:04pm; Reply: 6
Interesting, thanks.
Didn't Dr D write a Medicinal Herb book for the types?
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