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BTD Forums  /  Live Right 4 Your Type  /  meditation and Dr D
Posted by: santina, Friday, April 11, 2014, 6:27pm

i read a while ago that he, too, suggests meditation, so, to begin with


https://chopracentermeditation.com/
it's free! ;D :K)
Posted by: susanC, Friday, April 11, 2014, 7:09pm; Reply: 1
Thanks Snatina--I just registered. Have you?
Posted by: ginnyTN, Friday, April 11, 2014, 9:46pm; Reply: 2
Here are some excellent guided meditations- that won't generate  tons of unwanted emails like you get from the Chopra center:

http://marc.ucla.edu/body.cfm?id=22

Once I got on the Chopra many mailing lists I thought I would never ever get my email removed.  No matter how many times I clicked on the remove function they would start coming again........and again.........

In fact, after about a year of continually clicking on the unsubscribe link and being taken to a page which reassured me that I was indeed unsubscribed, today I got ANOTHER email from them!   So, be forewarned.  

Posted by: Mrs T O+, Saturday, April 12, 2014, 4:11am; Reply: 3
Try some of the Psalms.  There are verses there that are great to meditate on.
Posted by: santina, Saturday, April 12, 2014, 12:07pm; Reply: 4
Quoted from susanC
Thanks Snatina--I just registered. Have you?



i did Susan! i look forward to begin known that you too are doing the same thing in the other side of the planet!!! ;D ;D ;D ;D
Posted by: susanC, Saturday, April 12, 2014, 3:53pm; Reply: 5
Yes, Santina, that will be fun.  Apparently we will be wading through a slew of pesky emails. But, oh well.  Ginny, look into a program/app called unrollme.  Great way to streamline our email boxes.
Posted by: ginnyTN, Saturday, April 12, 2014, 10:25pm; Reply: 6
Thanks susanC.  I'll check it out.  
Posted by: SquarePeg, Saturday, April 19, 2014, 3:35pm; Reply: 7
Quoted from santina
i read a while ago that he, too, suggests meditation, so, to begin with
https://chopracentermeditation.com/
it's free! ;D :K)
I signed up and I started on Monday.  I did a 21-day meditation challenge with them a couple of years ago.

Posted by: Eric, Sunday, April 20, 2014, 11:27pm; Reply: 8
Has made a difference for me. Just learning how to perceive yourself and the world throughout the day, to lower stress and increase happiness.
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